Organic Cane Sugar vs Refined White Sugar

It is a fact that many organic products, especially fresh products, consist of harmful chemical that is found in non-organic products. However, what about organic sugar? Is it different than the refined white sugar, which many of us use on a daily basis? Is it possible to use other substitutes like organic coconut sugar and organic cane sugar, or organic agave syrup?

organic sugar vs refined sugar

Many health experts have constantly demonized sugar as it’s the monolithic reason behind insulin resistance. The truth is that it depends what sugar you’re using. For example, the refined white sugar most purchase at stores is 99.9% sucrose, which is unhealthy. For example, someone who uses organic cane sugar is most likely going to have fewer issues than someone who uses refined white sugar on a regular basis.

No Sugar Diet

Many people think the right thing to do is to completely remove sugar from their diet. You have probably heard of ‘’no sugar’’ diets. Our body needs sugar so it functions properly and this is a fact that noone can deny. Also, many types of sugar are most likely going to result to health issues.

The right thing to do is paying attention to your sugar intake, how much you’re intake is, and the type of sugar you’re consuming. In today’s world, there are many substitutes to unhealthy sugar like organic coconut sugar, organic cane sugar, and organic agave syrup. Just like everything else, moderation is key.

Sugar is Carbohydrate

Sugar, in all its type, is carbohydrate that the body converts into glucose and utilizes it for energy. However, the impact on the body and the overall health usually depends on the type of sugar you’re consuming. Most of the processed foods we consume have low or nonexistent value.

Understanding the different types of sugar

Refined sugar

Refined sugar is actually made from raw sugar cane that has sustained a refining process to eliminate the molasses. That refining process also strips the sugar from all its health advantages, minerals, and vitamins.

Organic Sugar

demerara sugar

Organic cane sugar is also retrieved from sugar cane. Natural sugar cane is incredibly healthy and consists of vitamins, enzymes, and phytonutrients that assist the body in digesting natural sugars. The minerals needed to digest sugar are phosphorous, magnesium, copper, zinc, and copper. It also consists of vitamins A, B1, B1, B6, and phytonutrients that assist the body in digesting the naturally occuring sugars.

The visible difference between organic cane sugar and refined white sugar are apparent by the dark colour and rough texture. As organic cane sugar retains all of the nutrients found in its original state, it also has a special molasses aroma. Surprisingly, organic sugar doesn’t really taste any different than refined sugar where the molasses taste in really minimal.

Organic Agave syrup

diabetes friendly agave syrup

Agave syrup is rich in the fibre Inulin, which has outstanding health benefits. This fiber slows down the absorption process of carbohydrates. Food types like brown rice sweetness is a result on maltose which results in serious blood sugar spikes. The reason why agave syrump and corn syrup are used in recipes is because they don’t crystallize. However, agave is two times sweeter and has a lower Glycemic Index.

It takes about forty gallons of agave syrup to make one gallon of maple syrup, and the latter not only unhealthy but also very expensive. This is why agave syrup is considered to be the best way to subsitute unhealthy sugar with healthier options while still achieving the sweetness taste you’re looking for.

Negative health benefits of refined white sugar

1. Sugar results in glucose levels increasing

Unstable blood sugar can lead to mood swings and headaches. It also contributes to fatigue, migraine, and false hunger cycles. By contrast, those who stop using refined white sugar have reported having less cravings and higher energy levels.

2. Sugar increases the high risk of cardiovascular diseases and obesity

We all like to indulge in healthy treats once in a while, and there is absolutely nothing wrong with that. However, doing this on a daily basis can result in many health issues such as obesity, cardiovascular diseases, and diabetes. Emerging studies also demonstrate the relationship between high-glycemic food and different types of cancer. These impacts are usually a result of refined and added sugas in your body.

3. Your immunity system will be negative impacted

As if being ill isn’t bad enough, research has demonstrated that sugar can negative impact the way your body eliminates diseases. Bacteria feeds on sugar, so any excess glucose levels in the body leads to these organisms increasing and resulting in infections.

4. A high refined sugar diet can result in chromium deficiency

Chromium, a trace mineral, assists in regulating blood sugar levels in the body. Even though it is already found in plant foods and meat, 90% of people still don’t get sufficient amounts of chromium due to refining starches. Other carbohydrates can also rob meals from their chromuim supplies. 

5. Sugar accelerates the aging process

While you are probably aware that sugar can impact yourr body composition, they can mess with your skin by leading to wrinkles and accelerating the aging process. After sugar reaches your bloodstreams, it binds to proteins. When protein mixes wth refined sugar, this results in the skin losing elasticity and resulting in premature aging.

6. Sugar leads to tooth decay

With other severe impacts of sugar, we tend to sometimes forget the most basic damage it can cause, which is tooth decay. Sugar can lead to decay faster than other types of food. This is why it is essential that you brush your teeth three times in a day to prevent sugar from fueling bacteria and leading to tooth decay.

7. Sugar can lead to gum disease, ultimately causing heart disease.

Increasing proof demonstrated that chronic infections, such as those that result from dental issues. This can also lead to heart diseases. Many studies have demonstrated that the connection is a result of the body’s inflammatory reaction to infection. Luckily, this works in two ways. Maintaining a healthy diet and eliminating refined sugar can decrease the possibility of the problem.

8. Sugar affects cognition in children.

Refined sugar has a negative impact on children as well. Research has shown that excessive amounts of refined sugar can lead to serious cognition problems in children, even though artifical colors and other preservatives were completely eliminated.

 Metabolism Matters

How the body metabolizes organic sugar and refined sugar completely differs. The body breaks down refined sugar in a rapid manner, causing insulin and levels of blood sugar to skyrocket rapidly.

Since refined sugar is digested quickly, you aren’t going to feel full after you’ve finished eating, no matter how many calories you consume. The fibres found in fruits slows down the metabolism process, as fruit in the person ends up expanding so you can become full.

Utilizing Sugar

The amount of sugar available in your blood will determine how your body ends up utilizing sugar. If you already have a significant amount of sugar in your system, then what you have consumed at the moments will become fat or glycogen. Glycogen is the storage form of glucose that’s utilized for quick energy. The process is still going to stay the same whether you consume junk food or the healthiest type of fruit.

However, the main difference here is that digested refined sugar has serious health effects. Clinical ocology dietitiations for example recommend consuming whole foods that have a low amount of refined sugars. In addition, whole foods include ingredients that are unprocessed, like fruits and vegetables, or minimally processed meals, like whole grains. There is also an increasing connection between consuming large amounts of refined sugars and various amounts of cancer like breast and pancreatic cancer.

Other Benefits

There are other benefits of using organic sugar and other healthy subsistutes such as:

  • No pesticides

Refined sugar is usually grown with harmful pesticides. Fortunately,this isn’t the case with organic sugar. Pesticides have numerous negative health benefits and you won’t have to worry about that.

  • Environmental awareness

Selecting organic sugar instead of refined sugar means you’re choosing to support healthy farming practices that decrease pollution. Moreover, the process of growing organic sugar has various other environmental benefits like decreasing water waste and soil erosion.

  • Physiological goodness

A secret that many people don’t know is that organic sugar consists of oligosaccharides, which have shown to increase antioxidants’ activity. This will significantlly improve your immunity system as well.

  • Perspective

The most important point here is not to completely cut off sugar, but choose the type of sugar you use. Choosing a more natural choice such as organic sugar or agave syrup would be the right choice. By doing this, you’re also going to signicantly improve your health. Unlike what many people think, organic sugar for example isn’t a ‘’superfood’’ option, it’s the right choice for your health and the environment.

At Siha & Afia International, we offer both meadows organic coconut sugar and native organic crystal cane sugar at an affordable price. To learn more about the products visit us or click If you have any questions about the products we sell, don’t hesitate to get in touch – contact us now.

1 thoughts on “Organic Cane Sugar vs Refined White Sugar

  1. says:

    Our clinical oncology dietitians recommend eating whole foods that are low in refined sugars. Whole foods refer to foods that are either unprocessed, such as fruit and vegetables, or minimally processed, such as whole grains.

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