Diabetes and Obesity Fast foods are convenient and often cheap. But they also tend to contain a large amount of sugar, which has been proven to be very bad for your health, and promotes obesity and diabetes, conditions that are becoming a global epidemic. Did you know that Americans eat 30% more sugar now than […]

Why Eat Organic Food? Organic food is better for you because it does not contain pesticides or artificial hormones. It might be a little bit more expensive to follow an organic lifestyle. But it is possible to keep costs down and you will be amply repaid by enjoying a healthier, longer life. It entails eating […]

Gluten-Free Oats for Breakfast If you fear you might suffer from gluten intolerance, or even if you just want to improve your health and well being, you should consider eating more gluten-free oats. Oatmeal is a whole-grain food. That means it contains all the healthy parts of a grain that are lost when it is […]

What is Gluten Intolerance and what are the diseases related to it? Some people have a terrible reaction to a protein found in common foods like wheat, barley and rye. The most extreme form of this lousy reaction is called celiac disease. However, many people suffer from something milder called gluten intolerance. You will know […]

Take your Pick… Why should I eat Organic Food? You should eat organic food, quite simply, because it contains no pesticides or hormones, it is better for a healthy diet, and it is better for the environment. Let me tell you an interesting fact. On average, the people in Honolulu live, 12 years longer than […]