What is a Macrobiotic Diet

Ohsawa began his health journey, resulting in developing the macrobiotic diet. Due to his own personal health problems and illnesses in his family, he later expanded to incorporate different food elements and “yin and yang” techniques. He found that the macrobiotic diet has significant success on anyone who tried it, including himself and his family […]

Organic Cane Sugar vs Refined White Sugar

It is a fact that many organic products, especially fresh products, consist of harmful chemical that is found in non-organic products. However, what about organic sugar? Is it different than the refined white sugar, which many of us use on a daily basis? Is it possible to use other substitutes like organic coconut sugar and […]

Sugar Diabetes – Health Risk – Importance of Monitoring – Diabetes Treatment – Food for Diabetics

What is Sugar Diabetes? Sugar diabetes can affect anyone, no matter what their age, gender, or lifestyle is. The number of people being affected by sugar diabetes has been dramatically increasing all over the world. In the last ten years, the case on individuals living with diabetes increased by 50 per cent. Worldwide, there are […]

Celiac Disease – A complete guide – Symptoms and Prevention

Celiac disease Celiac disease is an immune reaction to eating gluten and it’s a condition that millions of people suffer from worldwide. Gluten is a protein found in wheat, barley, and rye and other types of food.  When people with celiac disease eat gluten, this triggers a severe immune response in their small intestine and […]

The Master Chef Uncle Sam visits Siha & Afia International

Extensively experienced Chef, Baker and Pastry Chef – Chef Sam To help make our baking experience easy, Chef Sam visited our kitchen. He made healthy gluten-free bread all using our excellent gluten-free flours and mixes.   Blogger WordPress Blog Home Page

Super Grain – Organic Quinoa

What is Organic Super Grain Quinoa? Organic Quinoa has claimed an essential place in the world of nutrition because of its immense nutritional and health benefits. When compared with other types of grain, organic super grain quinoa is a better nutrition source and there are various types of quinoa you can choose from. At Siha […]

Organic Coconut Water

Health Benefits of Organic Coconut Water A new trend that is catching on is Organic Coconut Water. However, it is becoming fashionable for a reason. Organic coconut juice is packed with vitamins and minerals, including vitamin C, calcium, potassium, manganese, sodium and magnesium. Not only is it low in calories, but a few glasses of […]

Health Benefits of Chia Seeds

Chia Seeds and its Importance You may not have heard of this powerful superfood, but human beings have been eating chia seeds for millennia. Not only because they are remarkably nutritious, full of chia protein and good fats, but also because of their remarkably health properties. Chia grain contains an amazing amount of chia protein, […]

Health benefits of Quinoa

Organic Quinoa Buy quinoa online For many years, people outside the South American Andes had no idea what quinoa was. Now organic quinoa has become increasingly popular in health-conscious diets. First of all, it is gluten free, and especially organic quinoa is packed with proteins. It is full of dietary minerals and B vitamins. In […]

Organic Superfood Bars

Organic Superfood Bars, we believe that healthy food should actually be healthy One of the easiest, most convenient ways to enjoy a healthier lifestyle and to eat organic, full-grain food with less sugar is to eat organic Superfood bar – such as a chia seed bar, a sesame seed bar, a pumpkin seed bar, a cranberry […]