Seeds are great sources of fibre. They contain tons of essential, healthy and important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure, and Meadows Organic bringing you all these super food at your meal tables. The goodness of these plant based nutrients can taken can time of the day, add it in you bakes, sprinkle it on your salad, or just snack in a handful.