Health Benefits of Chia Seeds

Chia Seeds and its Importance

chia seeds -siha-afia-onlineYou may not have heard of this powerful superfood, but human beings have been eating chia seeds for millennia. Not only because they are remarkably nutritious, full of chia protein and good fats, but also because of their remarkably health properties.

Chia grain contains an amazing amount of chia protein, calcium, magnesium, phosphorus, iron, manganese, zinc, healthy fatty acids and essential amino acids. Chia protein is especially impressive: chia grains contain more protein than any other plant, more even than some kinds of meat or dairy products like eggs. For this reason, chia grains can form the backbone of a healthy wholefood diet.

Rich in Soluble Fibre

Chia grains are also very rich in fibre. Fibres present in Chia Seed are known as soluble fibres. Soluble Fibre are the fibres that are consumed by bacteria in your gut. In other words, the fibre in Chia grains passes through your digestive system and then provides energy to bacteria that are important in health maintenance. It is not simply that your body does not break down the fibre in chia grains, allowing you to feel full without digesting too much food: the kind of fibre found in chia actually enhances your digestive process and keeps your gut healthy. Modern nutritional science has focused more and more on the role played by gut bacteria in weight maintenance. Chia Seed has been found to have a particularly good influence on the microorganisms in your gut responsible for breaking down food in the most efficient way possible.

Not only this, but the fibre in chia grains, together with chia proteins, specifically target belly fat. Belly fat, as you may have noticed, is notoriously difficult to get rid of, and is also one of the main causes of health problems – even more than fat stored elsewhere in the body.

Chia Seeds – Super Seeds – Ingredients for Superfood

No wonder ancient Aztec and Mayan warriors liked to eat chia grains to give them strength and vitality. The best thing is, chia protein is very easy to add to your diet. There is no need to process Chia seed grains. It works remarkably well as an ingredient in organic super food bars.

Buy Chia Seeds Online

chia seedsWe, Siha & Afia International are a big hub of Chia seeds in Dubai. Chia seeds have become one of the most popular super foods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful as already mentioned above. Mexico is know mostly for its Chia Seeds production. Chia seeds are highly valued for its medicinal properties and nutritional value. The chia seed is nutrient-dense and packs a punch of energy-boosting power. Buy Chia Seeds Online now.